Earlier, during morning meditation, I was thinking about personal growth and what kind of exercise might be fun to share with people who ask about transforming specific aspects of themselves.
Here's where my thoughts were led. This seems like such a simple idea to try but the results might amaze you.
Transformation and Growth Pot- Watch yourself Grow
Cut a brown paper bag into 3×5 or smaller pieces of paper. As many as you want. Write down what you want to transform and/or grow in your life on these pieces of paper. Be sure to write down only your own stuff- nothing about other people, or other people's lives. This is a personal exercise, for personal growth. keep the energy focused on you.
Fill a gardening pot 1/4 of the way with soil. Place the things you want to transform/grow into the dirt. Sprinkle with soil, plant your seeds and then water.
I like tomatoes, bell peppers, easy things that grow pretty fast... but that's my style. Some folks prefer other plants or flowers...
Grow whatever you want!
Water, nurture and care for your freshly planted, well intentioned Life Transformation Pot.
Use this as a visual aide and reminder of how self development and personal growth works. You just might be amazed how this entire process parallels your journey.
I love you.
Let me know how this exercise works for you! I'd love to hear about your success, process, personal goals.
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